Office Rumors

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Posts Tagged ‘health

Coffee: Good for You!

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The New York Times has a very comprehensive look at coffee and the old question of whether its really good for you. I read through the article and struggled to find something negative about it, other than the “gut-rot” (stomach ache) that is sometimes associated with it.

Used under a Creative Commons License. "colorful coffee composition" by once and future (via Flickr).

Used under a Creative Commons License. "colorful coffee composition" by once and future (via Flickr).

That said, I’m a huge coffee drinker–black and unadulterated–so below are the good highlights.

Coffee doesn’t:

  • dehydrate you
  • contribute to heart disease
  • contribute to the development of hypertension (high blood pressure), but colas do
  • contribute to cancer development
  • cause bone loss (and with some cream/milk, it helps prevent it)

Coffee does:

  • improve athletic performance
  • improve memory and the completion of complex tasks (like driving to/from work in the wee hours)
  • lowers the risk of Parkinson’s disease
  • lowers the risk of the onset of Type 2 Diabetes

In otherwords, weighing a stomach ache along side these positives, you should suck down that coffee–no matter how bitter.

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Written by walonline

August 5, 2008 at 9:42 pm

Posted in Life

Tagged with , ,

The Alternate Commute

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Since spring has sprung in Lincoln, I have been riding my bike to work, class, etc. My daily commute time has not sky-rocketed and I actually feel awake once I get to my destination (this is good, not being a natural morning person). In addition, cycling saves time by combining an aerobic workout with my commute, as opposed to having to do them separately.

In 2004, I purchased a bike that has served me well–a Fuji Cross. It was a used purchase and a very good buy for the money. Still, don’t confuse it with a bike you would find on the Tour. It isn’t the best, but it is still very good for the ride downtown.

That said,  the Sunday Times (of London) had an article that looks at another benefit–thrift. The author dicusses the amount of money saved on gas–petrol, as they say across the pond–and the low costs of upkeep can bring monetary benefit. In addition, the bike, many of which can be pulled from the scrap heap, can be put together with random conglomerations of parts for pennies on the dollar. It is like a cheap man’s fix-er-up home, car or motorcycle. Even those not mechanically inclined can make most bike repairs.

With the combined fitness and financial benefits, the satisfaction one gets from building something for next to nothing makes this a very logical (and intelligent) mode of transport even in the relatively spread out cities of the U.S.

Written by walonline

April 3, 2008 at 12:44 pm

Posted in Soap Box

Tagged with , ,